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Person-centred counselling is a humanistic approach developed in the 1940s by American psychologist Carl Rogers . Rogers believed that, given the right conditions, every person has an innate ability to grow, reach their full potential, and become their authentic self — a process he called self-actualisation . “Self-actualisation is the intrinsic drive to become everything one is capable of becoming.” Abraham Maslow To help you move towards self-actualisation, a person-centre